Best for: clinics, cardiac rehab, and diabetes education — a two-sided handout on recognizing stress, what it does to the body and health, and ways to keep it from becoming a negative force.
The first step in managing stress is to recognize it. In today's environment one cannot escape stress. And stress is not always bad. This 2-sided tear sheet explains in an easy-to-read format what stress is all about, what happens within the body and how it can become a negative force, what stress can do to your health and ways to help control stress. Use it to help begin the dialogue with your patients about why stress may be causing problems with their health.
Pairs well with
Chill Out! (195B) — the booklet-length plan for taking action on stress
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Blood Pressure Control (20F) — day-to-day blood pressure control, stress included
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Facts About Blood Pressure Tearsheet (422B) — blood pressure basics on one sheet
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