Best for: understanding the glycemic index without the math — everyday examples patients can relate to, plus a sample-foods list grouped by category on the back.
The Glycemic Index and Carbs tear sheet gives a basic explanation of the glycemic index of carbohydrates. Rather than using mathematical figures and formulas, the information is explained with everyday examples that a patient can relate to. On the back is a list of sample foods, and their glycemic index. It is grouped by fruits, vegetables, grains, roots, dairy products and cereals.
Pairs well with
Diabetes Carbohydrate Counting Tearpad (349A) — the counting companion
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Diabetes and Food Tearpad (347) — the food-choices sheet
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