Best for: patients who need to actually act on stress — an interactive guide with a stress test, a personal stressors list, and a contract to make a plan.
Finally - a book on stress that is brimming with tools to get patients to actually take action to reduce their stress and improve their health. It explains that not all stress is bad and stress can be turned into a positive thing if handled correctly. This interactive guide includes a stress test, a form to list personal signs and ''stressors'' and a contract to make a personal stress reduction plan.
Reviewed by:
- Susan Blair, MBA, San Ramon, CA
- Dianne A. D'Eramo, MS, Marietta, GA
- Jean Harsch, LCSW, Atlanta, GA
- Dugan Turnbow, Atlanta, GA
- Gail Winfrey Winston, Decatur, GA
Testimonials:
- Full of practical and solid stress reducers. Chill Out! is well written and easy to understand. -- B. Brandsberg
- Chill Out! is very good --practical, thorough, interesting and well illustrated. -- Kalamazoo, MI
- Chill Out! is very well written and very thorough. --GMF Bay County, FL
Pairs well with
Blood Pressure Control (20F) — the booklet on the condition stress feeds
Add to cart
Wake Up Call For Your Heart (189B) — the broader risk-factor companion
Add to cart
