Best for: patients whose stress has become a problem — positive ways to control stress, three relaxation exercises to practice, and a Stress Relief Journal to track what works.
When stress has become a problem, a patient may need help in learning how to relax and control the damage of bad stress. This easy-to-use tear sheet gives positive ways to control stress and 3 relaxation exercises to practice. The reader is encouraged to begin a Stress Relief Journal to keep up with what works and what doesn't for them. This is a teaching aid that will have your patients saying thank you.
Pairs well with
Chill Out (195B) — the relaxation booklet
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A Good Night's Sleep (50 Pack) (255A) — the stress-and-sleep companion
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